Anxiety and stress that you’ve been suffering can make you feel ill and unable to cope up with demands of life. This can cause burn out. If at the workplace, having an unduly amount of load, and under appreciated so that the demands of the job are increasing and despite all your efforts you are not able to manage the work and get singled out for failure, stress becomes chronic and may cause you to lose interest in work and everything else. This is often called burnout. Total sadness, isolation, and helplessness are suffered through during burn out and one finds that one can simply not continue.
Burnout can affect you mentally and physically. You can receive chest pains, rapid heartbeats, and nausea from stress and continued exposure to it is bad news. What can you do when suffering from burnout? To begin with, you have to acknowledge that you are facing burn out. Constantly worrying, anxiety, memory problems, and other behavioral symptoms may provide the signs. Additionally, the body may give signs such as headache, fatigue etc. You’ll have to see a doctor about your body’s physical condition and discuss about burn out. As soon as you realize that you are looking at burnout, it become easier to deal with it.
The first need is to preserve yourself. If work pressure just isn’t going to cut down, discuss the issue with your bosses, at first, then perhaps with trusted co-workers. Reduce work load and redesign goals so that stress and fatigue reduces. Begin socializing more and relax as much as possible. Talk to others because their fellowship in this condition will be essential to fight burn out.
Take note, at times, people prone to work-stress doesn’t say no enough, and keep on accepting more work to avoid causing anyone to feel bad. In the process, we create tension for ourselves and, despite all our effort, are not able to satisfy anyone. This causes additional discomfort and despair, and ultimately one starts off feeling alone, sad, and depress about work and, eventually, life. If you happen to be such a kind of person, watch out for the signals of burnout with extreme vigilance.
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