We can all agree, having a website is not a luxury anymore. It’s a basic necessity. If your clients are online, so should you. If you are new to this, don’t worry. Here are 5 tips to keep in mind when creating your website:
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Using positive affirmations every day and all throughout the course of your day will help you achieve the success in every area of your life you’ve always wanted. What is a positive affirmation? A positive affirmation is a positive statement or declaration of what you affirm and choose to be your reality in life. “I am a naturally happy person” for example is a positive affirmation that tells your subconscious mind that when all is said and done you look on the bright side of things and generally feel happy. Using affirmations helps you create a new self-image that enables you feel better and succeed more!
Affirmations help us tell ourselves a more loving supportive story about who we are and what we are capable of in life. Thinking better is the key to feeling better. Feeling better is the key to creating a better life and going beyond our comfort zone and our fear to achieve more! You can do better and feel better in life by taking charge of your thoughts and becoming a positive story teller. The stories we tell ourselves about who we are greatly influences how we feel. How we feel influences what we do or do not do, and that determines what changes we create in life!
When you begin a mindful practice of daily use of well-crafted affirmations you will see that changing what you focus on and think about will dramatically change how you feel, how you act, and the good fortune you have in your life. Using affirmations throughout your day as you work and study and go about your life can help you to think in a positive way and feel less stress. These affirmations will also guide you to meet and engage with people around you in a more calm, peaceful and positive way. And when people see you as a positive, kind person, they tend to want to help you more and introduce you to others who can help you in life. Positive affirmations help you to radiate kindness.
“I am confident in my ability to succeed in achieving my goals and desires!” is another positive affirmation from the creators at HappyCards. Self-confidence is very important in attracting great relationships and achieving financial or academic success. If we do not believe in ourselves how can we expect others to do so? Self-confidence is easy to spot in others and others will see it in us. You can use the free daily inspirational affirmations HappyCards.pro has created for everyone to begin to feel happier and more confident every day.
Nobody is happy or confident all the time. In fact most of us are full of fear and anxiety that keeps us from going out and starting a new business or meeting someone for a new relationship. Confidence has a great deal to do with the stories we tell ourselves about who we are as people. We can choose a new story, one that describes ourselves as successful, kind, attractive and a person to be admired. This is not being egotistical or conceited. It is about loving who we are and creating a happy feeling that others respond well to around us! Affirmations help us do this!
How can you use affirmations to help your life improve?
When you wake up every day start your day with one or more positive affirmations to create a positive feeling that will carry through the rest of your day. Here’s a good morning affirmation you can start using. “I embrace and allow the good around me and within me to grow today as I attract kind people and good fortune.” Here’s another morning affirmation you can use. “Today is a great day! I easily see the good in myself and everyone I encounter today.” Here’s another affirmation. “When things appear not to go my way today, I instantly know the Universe is showing me an even better way.” The affirmation cards from Happy Cards come with stickers so you can stick your affirmation cards up on your work area computer, monitor or laptop for example. You can put them on your bathroom mirror so you can see them and say them each time you are there. Once you learn how to tap into your intuitive higher consciousness while reciting your affirmations you will notice more and more happy coincidences and positive things happening in your life.
If you have stress about money, and who doesn’t these days, then you can use affirmations to create a sense of wealth and prosperity because you can focus on what and who you are grateful for in life. Focusing on gratitude will help you feel better immediately and will help attract good fortune because successful people like to help, hire and do business with people with positive attitudes and self-confidence.
You can learn more about the power of positive affirmations and how to tap into your hidden mental and spiritual powers to make your life work better and overcome your hidden mental blocks to success.
This article tells all readers about the Importance of positive affirmations in life. You can make use of affirmations to achieve your desired success in your career, business and relationships. Creating a positive self-compassionate mindset is the key to success. For best results use positive affirmations throughout your day!
The human skin is the largest sense organ. Its job is to protect you from pathogens, and from day to day wear/tear. It is porous in nature which is why you should be very careful while choosing skin care products. Due to your skin’s porous nature, more than fifty per cent of whatever you apply on your skin gets directly absorbed into your bloodstream.
So definitely you don’t want your body to become a storehouse of chemicals that are abundantly found in artificially made skincare products. So what is the solution!?
Switch to organic private label skin care products for flawless skin.
Using organic skin care products come with a plethora of benefits. Some of them are enunciated in the following sections.
Please pay attention.
Certified private label cosmetic manufacturers use natural ingredients in their skincare products. These ingredients are derived from natural sources that are grown without using pesticides and artificial fertilizers.
With this information in mind, you should know that by switching to natural skin care products you can rest assured that your skin is absorbing natural, real, nourishing and harmless ingredients.
Private label skin care manufacturers, that are associated with the manufacturing and selling of organic skincare products, as stated earlier, do not use any form of harmful chemicals in their products.
This means those of you who are very picky about the cosmetics you use on a regular basis, need to switch today! Organic skin care products do not alter the pH levels of your skin. The result is simple to understand – no more skin irritations, inflammations, itching or burning!
People with sensitive skins should throw away artificially manufactured skincare products and replace them with natural skincare products for the best results.
Organic skin care products from a leading private label organic cosmetics manufacturer are packed with natural antioxidants, essential skin vitamins and much more.
These help in limiting the free radical damage on your skin all the while ensuring that your skin’s collagen production capacity is enhanced. The result will be a healthy, younger-looking skin that has a complexion to die for!
In order to get satisfactory results, always choose organic skin care products manufactured by the best private label skin care manufacturers. These manufacturers have all the necessary paperwork and permits at their disposal making their products 100 per cent safe for use.
Furthermore, with prolonged use, you will notice that the damage done to your skin by artificial skincare products over the years are slowly going away! Signs of damage like premature wrinkles, dry or chapped skin will be soon gone when you switch to organic skincare products.
For the best results, always choose natural skin care products that have coconut oil, aloe vera, honey and shea butter, as the primary ingredients. Products containing these have been proven to deliver nourishment to the user’s skin. Furthermore, such products can also enhance collagen production and restore natural moisture content thereby ensuring you have soft and healthy skin, all through the year!
Four sutras about yoga. Meditation results.
Briefly about the author.
Four sutras about yoga. The first sutra.
Simply about the philosophical essence of yoga.
Concentration, skill to concentrate, distraction of attention – an obstacle in the practice of concentration.
The terms: Yoga, Sutra, Samadhi, Siddhi, Samyama, Asana, Pranayama, Raja Yoga, Vritti, Shloka, Hatha Yoga.
1.1. The whole essence of Patanjali’s “Yoga Sutras” is in the regular practice of attaining states.
1.2. The complexity of the practice of Patanjali’s “Yoga Sutras” is the age of the text itself, which is over 2,000 years old. The “yoga sutra” of Patanjali is separated from the modern reader not only by time, but also by the difference in the mentality of the East and the West.
1.3. For a simple explanation of the “Philosophical Essence of Yoga,” I apply the two principles of Pedagogy: “From simple – to complex” and “From general to particular”. These two principles always work.
1.4. Complexities – repel many. Especially, the complexity of the Sanskrit terminology. Take Sanskrit terms as the names of new acquaintances. This makes understanding easier. The name of the person we learn at the first meeting. So it is the same with terminology.
1.5. Let’s begin
1.6. We all know Life. First of all, from parents. Then in school. Then in career. Then in the family. So, it is in yoga. And the process of learning Yoga is very similar to the process of learning Life. Yoga is the way to achieve practical skills for getting into high spiritual states. In a case, examples of such high states are the states of Happiness and Love. We will talk about classical definitions of yoga later.
1.7. States. High spiritual states are part of our life. Spiritual states are part of our lives. Ordinary states are part of our life. Each state has its own status. At the “first sutra” level, I just gave you three examples of this status.
1.8. At the level of physiology, the status of states can be measured. Measure with the hormones of happiness. For example, endorphins. Which create a state of euphoria, along with other hormones.
1.9. What is called a state of Samadhi in yoga is a state of higher euphoria. Which is achieved by the natural way of yoga practice. That is, the state of the Highest Happiness. Such a state cannot be experienced accidentally. To the states of simple and ordinary happiness one must go. One cannot just wait for happiness – it must be built and created. Large consists of small. It is necessary to begin from small to come to the highest. And it does not work the other way around. The path begins with the first step.
1.10. Now you know the goal of the philosophy of yoga. These are states. At the most primitive level. This is the achievement of the state of Happiness. Not with the help of drugs, but as a result of practicing yoga exercises. Of course, this happiness is very far from the usual human understanding (or definition) of happiness.
1.11. The yogis of antiquity have found their way to such a Highest Happiness. And the path to this Highest Happiness gives you many side effects called Siddhas or Extra Power Abilities. And these Extra Power Abilities open up AFTER reaching certain states, and not vice versa.
1.12. “Yoga Sutra” Patanjali writes about these abilities (Siddhas) in his fourth chapter. And this is not the ultimate goal – this is the beginning of Freedom. Simply because after Samadhi, there are many different Samyamas. That is, after attaining the state of Samadhi, 1000 paths open before the adept. And every practice of Samyama opens its way.
1.13. This view of yoga can be called a “look from above,” or a description of the philosophical system of yoga “From the general to the particular.”
1.14. Naturally, the peak of yoga practice, as it is commonly believed, is the state of Samadhi. This level is reached by just a few out of the millions of practitioners, and these “lucky ones” are not in a hurry to share their successes with the population of the planet. They just do not have time for us.
1.15. Three analogies on the “lucky” aspect. For example, at conception, of all spermatozoa, only about 10,000,000 spermatozoa fall into the uterus. The rest die in an acidic environment, even earlier, before entering the uterus. And the egg is impregnated with one sperm. One out of 10 million. This is just an example, to assess the statistics of “lucky” in nature. The same happens in the lottery, where the chance to win is less than the chance of conception. In sports, the statistics are different, but of the millions involved, there is only one gold medal.
1.16. In the practice of yoga, perhaps the same statistics. Although, this is a controversial issue. But you already have examples.
1.17. Now, the principal “From simple – to complex”. Patanjali mentions “The Eight Steps of Yoga,” but does not describe neither Asana or Pranayama. Mentions, yes. But does not describe. “Yoga Sutra” is a treatise on the practice of Raja Yoga. Patanjali begins his treatise on the practice of Raja Yoga with control over the activities of the mind. Patanjali calls this practice – Concentration.
1.18. Raja yoga begins with the formation of a concentration skill.
1.19. The skill of concentration is used not only in yoga. We learn concentration when passing school and college exams. We learn concentration in sports. We learn to concentrate on music lessons, programming, math. And in many other life situations. Without concentration there is no social achievement.
1.20. This skill, concentration skill, is not taught purposefully. In modern schools and colleges there is no such discipline “Practice of concentration”. This is taught by yoga and other oriental systems of self-improvement.
1.21. Almost everyone who teaches himself concentration, is faced with a “distraction of attention”.
1.22. This “distraction of attention” can be internal and external.
1.23. External “distraction of attention” during concentration practice — are any signals that come from outside through our five perception organs of the world around us. Hearing, sight, smell, touch, tactile sensations. For example, if your child does lessons and listens to music, the sound distracts attention from concentration.
1.24. Like talking on the phone while driving, distracts the driver from the road.
1.25. Victory in sports, or in music, without concentration of attention – is impossible. All sports injuries occur with “distraction of attention”.
1.26. Internal “distraction of attention” is our thoughts, emotions, subconscious programs, sensations of the body.
1.27. Raja Yoga Patanjali classifies various “distractions of attention” and treats Yoga as a skill “to keep thought from transforming into other images.”
1.28. Therefore, the skill of “concentration of attention” can be considered basic in any practice of yoga. As in ordinary, social life.
1.29. At present, there is a huge number of autistic children on the planet. The consciousness of these children lives in “other spaces”. All that parents, educators, teachers try to do with such children is educating (training, daily training) the concentration of attention of autistic children on earth objects.
1.30. Patanjali in the “Yoga Sutra” concentrates the reader’s attention on the internal distraction of attention”. Such, internal “distraction of attention” Patanjali calls Vritti, or “attachment.” In the shloka (shloka -line, verse) 1.12 Patanjali speaks about the need to regularly supervise (train) Vritti. This training, Patanjali calls an exercise.
1.31. When studying the “Yoga of the Sutra,” the principle “From the simple to the complex,” makes it much easier to understand this ancient and intricate text. Therefore, it is desirable for a beginner to understand the general structure of the Patanjali Yoga Path and, temporarily, to skip numerous details.
1.32. So, the first and basic practice of Raja Yoga is getting the “concentration of attention” skill.
1.33. All Asanas (exercises of Hatha yoga) on balance teach such “concentration of attention”. In exercises on balance, without “concentration of attention” – the exercises do not work.
1.34. Usually, children do not want to learn “concentration of attention”. Games with exercises on balance are a wonderful training.
1.35. First sutra, lectures “Four sutras about Yoga”, finished.
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Online dispensary Canada – The best online dispensary that has Canada wide shipping is BuyLowBuds.ca. The reasons that they are so good are their amazing selection of products, their competitive pricing, and their hassle free shipping process. If you are looking for the highest quality cannabis products at the most competitive prices then look no further.
The best online dispensary should have a massive selection of cannabis related products. Whether you are looking for quality weed, edibles, or vapes, BuyLowBuds.ca has you covered. They have a mind boggling amount of flower products which covers virtually every strain of Indica, Sativa, and assorted Hybrids.
BuyLowBuds is also proud of its superior collection of edible products that are offered in an incredible array of flavours, textures, and dosages. This also includes the latest and purest edibles for medical marijuana users. With something for everyone who is looking for edibles, BuyLowBuds.ca is the perfect destination for gummies, cookies, infusions, and baked goods.
An online dispensary in Canada should also have a comprehensive selection of vapes and concentrates. BuyLowBuds.ca doesn’t disappoint in either category and the latest vape technology and vape kits can be found on their site. They carry all the top accessories and oils from brands such as Brass Knuckles, Sky, Flyte, and Zen Medical.
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Are there any casinos in Toronto, Canada? There are actually very few casinos in Toronto, which given the size and importance of Canada’s largest city is a bit surprising. This is why online casinos are so popular. There are currently only four casinos in the city of Toronto proper, and three of those are technically bingo establishments. However, there are more casinos slated for construction in Toronto in the coming years.
The best casino in Toronto is without doubt the Woodbine Casino at 555 Rexdale Boulevard in the neighbourhood of Etobicoke. The casino was built as an addition to the fabled Woodbine Racetrack, which itself remains Canada’s premier horse racing venue. The Woodbine casino is a medium operation sized by Las Vegas standards, but still boasts over 57,000 square feet of gaming space. It currently houses over 100 different table games and 3500 slots machines with a planned major expansion to be completed by 2022. There are also many convenient and fun online casinos in Toronto to choose from.
If Toronto bingo games are your passion then there are three places that offer the game. These are primarily bingo halls that in some cases have added slot machines to their offerings. Two are run by the Delta Gaming group, and are located in the North York and St. Clair areas of Toronto. The third bingo casino is run by Dolphin Gaming and is located in Scarborough.
The CNE Casino doesn’t quite make our list as it is only open for one month of the year. It is of course the temporary casino that is open during the Canadian National Exhibition. The Ex, as it is often affectionately called, is the agricultural and family fun fair that takes place down by the lake for the month of August. In addition to the rides, candy floss and carnival games, attendees can play poker, blackjack, roulette and a number of other games at the temporary casino there. Although it is only around for a limited time, it offers a full and fun casino experience.
As Casino Niagara is not technically in Toronto, it is accurate to say that the city is definitely under represented when it comes to casinos. However, city council has recently approved the building of a mega casino on the downtown Toronto waterfront that will include hotels, shopping, and other forms of entertainment. Details are still being firmed up, but it should make the city of Toronto more of a casino destination than it is now.
Are there any casinos in Toronto, Canada? There is actually a large number of options in and around Toronto as Ontario has almost 80 casinos and bingo halls scattered throughout the rest of the province. With two mega casinos in Niagara Falls, and casinos bordering Toronto in the cities of Ajax and Brampton, you can always find action in Ontario. And in the meantime, residents of Toronto have access to a large number of great online internet casinos that have all the same fun and exciting games. Check out our recommended casinos to start winning big today.
This article is presented by torontoonlinecasino.ca
We all know that germs can spread a cold or flu and that it is important to wash your hands to reduce your exposure. However, did you know that cavities, gum disease, and other infections are also spread through saliva?
Saliva does provide quite a bit of protection. It flushes germs away and contains antibodies, antimicrobial proteins, enzymes, and normal mouth flora (good bacteria) that help protect you and decrease the risk of sharing germs. However, it is not able to eliminate every risk of contagion.
Many illnesses are not spread through saliva, but quite a few are. Viruses that cause the flu, colds, mononucleosis, and hand, foot, and mouth disease are easily spread through saliva. Any virus in the herpes family is as well, and chickenpox and cold sores are both a herpes virus.
Some bacteria are also spread through saliva. One example is streptococcus. Although some strains of strep are beneficial, others can cause strep throat or gingivitis.
Everyone has bacterial colonies throughout their bodies. We have 10 times more bacterial cells in our bodies than human cells, and a majority of these are beneficial to us. However, when the balance is upset and harmful bacteria colonies thrive, it can negatively impact our health. An important example of this is in the mouth.
1,000 different types of bacteria can thrive in the human mouth. Someone with excellent oral hygiene will have between 1,000 and 100,000 bacteria living on each tooth, while a mouth that is poorly cared for can contain 1 million bacteria on each tooth! So, it’s not a matter of keeping the bacteria out of your mouth but of helping the beneficial strains to thrive.
Certain bacterial strains produce acids that attack teeth. The bacteria, acids, food particles, and saliva combine to form plaque on your tooth enamel which eventually causes tooth decay. As the plaque accumulates it becomes tartar, which is more difficult to remove and helps cavities to form more easily.
Unlike cold sores, which are contagious, you cannot get canker sores from someone else. However, research shows that people who get recurring canker sores also have a much higher concentration of two certain strains of bacteria in their oral microbiota than in the mouths of people who do not get canker sores.
Bacteria also causes gingivitis, which is the early stage of gum disease when gums become inflamed and bleed easily. If left untreated, gum disease can cause serious health problems when the oral bacteria enter the bloodstream, travel, and multiply elsewhere in the body. Infective endocarditis, stroke, and lung infections are a few of the complications that can develop in people who are at risk.
This means that, although these are not infectious diseases, tooth decay, gum disease, and other possible complications can be a result of acquiring the harmful bacteria from someone else.
A group of scientists in the Netherlands studied how the oral microbiota (microorganisms of the mouth) are impacted by intimate kissing. After a 10 second kiss, the average couple had transferred 80 million bacteria! They also found another interesting piece of information. People who kissed and were not a couple had very dissimilar oral microbiota, while couples had a much closer composition of oral bacteria. Obviously, the frequency of kissing impacted the similarity of oral bacteria, but couples who rarely kissed also had similar microbiota on their tongues. This indicates that the long-term effect of living together impacts your oral bacterial balance.
Have you ever heard someone say that their family is prone to cavities? This may be partially due to oral hygiene practices but, even with excellent oral hygiene, cavities may still form if your bacterial balance contains large amounts of harmful bacteria. Since merely living together produced similarities in the oral bacteria of couples, it makes sense that it will also impact your children. This idea is supported by scientific research.
Infants are born with a minimal number of different strains of bacteria and their unique balance of oral bacteria is formed in the first few years of life. By the age of three, many children have formed an oral microbiome that determines their susceptibility to cavity formation. Main sources of bacteria that colonize a baby’s mouth come from the mother’s microbiota, breast milk, the skin of caretakers and siblings, and other foods. It is also impacted by exposure to other people’s saliva, which babies are particularly susceptible to because their oral microbiome is still forming. This means that if a parent has gingivitis or cavities, and their saliva makes its way into the mouth of the baby or toddler, the child is more likely to develop colonies of harmful bacteria leading to a higher chance of forming cavities and gingivitis.
You can help your family gain a healthy oral microbiome by providing plenty of prebiotics, probiotics, and healthy foods. A diet high in fresh fruits and vegetables, dairy, and fermented foods will help the beneficial bacteria in your mouth to thrive.
Practicing excellent daily oral hygiene is another important step. Bacterial plaque starts to form within a few hours of being removed, so brushing twice and flossing once every day is essential for a healthy mouth and teeth.
Protecting your family from germs involves more than regularly washing your hands and coughing or sneezing into a tissue. Since saliva transmits infectious diseases as well as harmful bacteria, it is important to take steps to minimize exposure to another person’s saliva.
Try not to share food or drinks. It is easy to lick dripping ice cream then give it back to your toddler, hand food to a child after taking a bite or share a water bottle on a family outing. Although it takes a bit more effort to remember, it is best to avoid these things even if everyone is healthy. It is also best to avoid kissing children on the mouth. These precautions are especially important with babies and toddlers since their oral microbiome is still forming and more susceptible to harmful bacteria that cause cavities and gingivitis.
What if you go out of town and forget someone’s toothbrush? Isn’t it important to brush your teeth even if it means you need to share with a family member? The American Dental Association says that you shouldn’t share a toothbrush. Not only will their toothbrush bring foreign bacteria into your mouth, but brushing teeth can cause microtrauma, allowing the harmful bacteria to enter your bloodstream. If at all possible, buy a toothbrush, and if it isn’t possible to buy one then you can use your finger.
As you can see, there are many reasons to keep your germs to yourself. Although you can’t protect your family from every harmful virus or bacteria, you can take these steps to keep them, and their oral bacterial balance, healthy and thriving.
Author Bio:
At Jungle Roots Children’s Dentistry & Orthodontics, we strive to provide the highest comprehensive pediatric and orthodontic dental care in a unique, fun-filled environment staffed by a team of caring, energetic professionals. We believe the establishment of a “dental home” at an early age is the key to a lifetime of positive visits to the dentist. Ahwatukee, Phoenix.
