Although some people treat it like it is nothing important, depression is a serious condition. Untreated, it can affect your life tremendously, to the extent that you are not able to perform normal activities. Depression leads to mental instability, meaning that you will not be able to control feelings and emotions or even perceive certain emotions as being a lot stronger than they are and you are unable to cope. Here are some tools that will help fight depression.
1. Physical Activity
2. Enjoy The Sun
3. Do Not Forget The Hours Of Sleep
4. Eat Healthy
According to research conducted on over 2,000 men in Finland, people who eat a diet rich in fruits, vegetables are less likely to develop depressive symptoms. “The study reinforces the hypothesis that a healthy diet has potential not only in the warding off of depression, but also in its prevention,” says Anu Ruusunen, who presented the results in her doctoral thesis on nutrition epidemiology.
Watch the calories, limit the amount of fat and sugar and eat as many vegetables, grains and fruits.
5. Surround Yourself With Family And Friends
“We found that an emotionally close grandparent-adult grandchild relationship was associated with fewer symptoms of depression for both generations,” said Sara M. Moorman, an assistant professor in the Department of Sociology and the Institute on Aging at Boston College. “The greater emotional support grandparents and adult grandchildren received from one another, the better their psychological health”.
You can take into account alternative medicine or therapies. However, consult your doctor before trying supplements or herbs. Just because something is natural, it does not mean its safe. You can try some relaxation techniques, meditation, hypnosis, massage or acupuncture. It could be a better health tips.