You have a ton of things to do to get your desk from under the mountain associated with paperwork that covers the item. Yet you put points off. You find yourself making social messages or calls, visiting Starbucks several times daily or surfing the world-wide-web. Then the stress builds, you start the negative self talk. “I should be completing more. What am I about to do if I don’t practice it? ” Then comes the last minute panic and you end up working a 24 hour stretch to get the report to your client soon enough or you miss this deadline. again. The aftermath includes psychologically beating yourself up along with promising your client that it won’t happen again!
Procrastination is the thorn in this sides, the burr under the saddle plus the pea under the bed mattress. It can be any persistent bad habit. Some people make procrastination a drama this is a daily battle and others believe it is occasionally getting in the form of real business success. You might call your self lazy, but is it truly laziness? I don’t think therefore. I believe it is usually a deeper issue and has many components to it.
So what drives us to procrastinate if that isn’t laziness? Procrastination is driven simply by perceived internal and outer motivators. Perceived internal motivators are usually thoughts, feelings, and beliefs we create or perceive in this own minds. These include feeling insufficient (in intelligence, know-how, attention span), experiencing apprehension and fear, having a mind that will gets distracted easily, a need for gratification, a feeling of powerlessness, and experiencing a not enough control.
Procrastination is also motivated by external motivators which can be things that are outside us and not always in your control. They include having substandard resources (education, tools, technology, time), financial issues, legal problems, other people at function who influence our behavior or obligations we will need to others.
Believe it or not there’s also procrastination styles! We have the Perfectionist Procrastinator who is reluctant to start or finish an activity because they don’t want to produce anything less than perfect. They tend to become self critical and all or nothing at all thinkers. “I should” or “I have got to” are big within their vocabulary.
We have the Dreamer Procrastinator that doesn’t like details which help implementation of tasks hard. They are passive, fanciful and vague but often creative and still have “I wish” on the tip of their tongue.
We have the Worrier Procrastinator who have a huge need for security in order that they fear risk and change causing these phones avoid finishing projects. They are fearful, indecisive, cautious and are interested in “what if? “.
We have the Deifier Procrastinator who is the rebel that bucks the foundations. They set their own path that there’s no-one to predict or control. They are passive-aggressive, resistant, oppositional and non-conformists. Their most powerful thought is “Why should i? ”
Then we have the particular Crisis Maker Procrastinator that’s addicted to the adrenaline rush of living on the edge. They create drama and are typically over emotional and need attention. You might hear these exclaim “Unbelievable! ”
Finally we have the particular Over Doer Procrastinator who’s going to be unable or unwilling to make choices and priorities in order that they say yes to everything. They feel compelled to keep super busy, are self reliant do-it-alls as well as can’t say no. As a consequence nothing gets done.
It is a police officer out to call someone lazy so they can consider yourself lazy and accept procrastination that you saw. You won’t like the effect which is anxiety, stress, financial instability and misery. As you can notice, the issues are not at all times conscious ones. The procrastination driving motivators and issues lurk in the inner subconscious minds and have to be rooted out and fixed. The best tool to be able to beat procrastination is the, a process of ‘turning inward’, learning about your particular blocks and sabotage, and finding that that you are completely capable of defeating them!
Next time you end up procrastinating think about achievable internal or external motives. Decide what procrastination style(s) you exhibit. Understanding your behavior is the first task to resolving it. You are capable involving learning and adopting new ways of thinking which translates straight into less procrastination with new options for organizing your life. The resulting relief allows you to feel free to create more success at work and at home. So STOP calling on your own lazy!
? 2011, Hypnosis Concepts. Publication rights granted provided article and byline are usually reprinted intact, with all links produced live.
Laurie Miller is a professional Clinical Hypnotherapist with more than 28 years of encounter helping people achieve the business goals quickly. You can work with Laurie personally if you live with Orange County, CA by visiting https://www.HypnosisConcepts.com or you can buy her prerecorded hypnosis times Beat Procrastination and Beyond Limitations or a customized session on DISC or MP3 at https://hypnosisconcepts.com/store/index.php.
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