Aqua aerobics involves you doing cardio exercises in water. This can be in the sea or in the shallow end of a swimming pool. This method of working out is popular among the elderly. However, it should be liked by the younger generation due to the important health benefits that it has. Swimming and surfing are also great exercise for image models and they have many health benefits.
Water exercises make it possible for overweight people to do exercise without feeling heavy. Weight usually affects the course of exercise and motivation too. You are able to let the water carry your weight for you as you focus more on making yourself slimmer than ever before. By focusing your efforts on this exercise, you can have more fun and social time than in a normal gym. Aqua aerobics groups attract a wide variety of people and run in most sports centres.The feeling of making progressin a short time makes water exercises more preferred by overweight people than hitting the normal gym, which can be very arduous and depressing.
There are many people who avoid the gym due to injuries and pain in the body. However, such people will feel at home in the water workout class, and they are capable of improving their health without having to work as hard. Water offers a great level of resistance, similar to light weight lifting, and works in a 360 degree way. You can start with the lightest exercises and as you develop into a stronger person just increase the difficulty levels of your workouts.
The fact that you are lighter in water makes it possible for you to do many more reps than you could in the traditional gym. This helps to build muscle definition, rather than size, and also stamina. Moreover, you will still build your muscles the same way as you could have done in the gym. This could even take a shorter time than the time you take in the gym due to having more fun while working out in the water.
For the people that fear sweating, this is the way to go. Water cools you down as you exercise. You will not realize that you are working that hard until you start feeling tired, or when you get out of the water. By that time, you would have gained a lot in terms of calorie burning and muscle building. You can do most of the exercises that you do in the traditional gym. Image models should consider water-based exercise above the gym, as it works the whole body – not individual parts.